Travelers Yoga

Call us to book: 505-583-2118

These poses are great to do in a hotel room or even a waiting room while traveling.

Legs up the wall.
3 to 5 minutes.

Supported bound ankles
at the wall. 2 minutes.

Cat Cow.
6 to 10 breaths.

Hero’s pose arms down.
2 minutes.

Downward Dog.
5 breaths.

Standing forward bend.
5 breaths.

Supported bridge
(on block or blanket).
2 minutes.

Shoulder Stand.
2 minutes.

Reclined twist left and right.
2 minutes.

Rest pose.
2 to 5 minutes.

Home | Publications | Contact