Call us to book: 505-583-2118

Call us to book: 505-583-2118

Travelers Yoga

 

These poses are great to do in a hotel room or even a waiting room while traveling.

 

Legs up the wall.
3 to 5 minutes.

 

Supported bound ankles
at the wall. 2 minutes.

 

Cat Cow.
6 to 10 breaths.

 

Hero’s pose arms down.
2 minutes.

 

Downward Dog.
5 breaths.

 

Standing forward bend.
5 breaths.

 

Supported bridge
(on block or blanket).
2 minutes.

 

 

Shoulder Stand.
2 minutes.

 

Reclined twist left and right.
2 minutes.

 

Rest pose.
2 to 5 minutes.

 

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© 2019 Tierra Sagrada. All rights reserved. Webmaster Jondela Design. Photos by Daniel Nadelbach.

Home  |  Publications  |  Contact

© 2019 Tierra Sagrada. All rights reserved. Webmaster Jondela Design. Photos by Daniel Nadelbach.